Black pepper, also known as Kali Mirch, is a versatile spice celebrated for its rich flavor and abundant health benefits. Packed with antioxidants, it shields cells from damage and exhibits anti-inflammatory properties, easing pain and inflammation. With a good dose of dietary fiber, black pepper aids digestion and promotes a healthy gut.
This popular spice finds its place in a wide range of culinary creations, adding depth to both savory and sweet dishes. It’s an essential ingredient in Indian cuisine and features prominently in various global culinary traditions. Whether used whole, ground, or in powder form, black pepper enhances the taste profiles of diverse recipes.
