Description
Tulsi, also known as Holy Basil, is an adaptogenic herb widely used in Ayurvedic medicine. It offers a wealth of health benefits, from boosting the immune system to balancing stress hormones.
Benefits of Usage:
- Immunity Booster: Rich in vitamins A, C, and K, Tulsi enhances T-helper and natural killer cell activity, boosting the immune system.
- Stress Management: Tulsi helps balance dopamine and serotonin, making it effective in reducing stress and promoting mental well-being.
- Cardiovascular & Metabolic Health: It aids in treating cardiovascular diseases, supports diabetic patients, and is helpful for gout and kidney stones.
- Anti-Cancer Properties: Tulsi contains phytochemicals that are known for their anti-cancer potential.
How to Use:
Add 1 teaspoon of Tulsi powder to warm water, tea, or smoothies. You can also steep the powder in hot water to make an herbal infusion. Take once or twice daily for best results. Always consult a healthcare provider before starting any new supplement.
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